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Weight Loss

  • 5 Diet Mistakes to Avoid

    Mistake #1: Switching from sugar to artificial sweeteners. I am not a fan of sugar, but don't go from bad to worse! Sugar will cause you to gain we...
  • Lose Weight

    Losing weight can be hard. As we grow older our metabolism may slow down and exercising can become more difficult. Here are 8 easy ways to rev up y...