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Basic steps to Optimize your hormones.

  • Health Blueprint to Balance Brain Chemistry

    How to start feeling good without medications. Here is the outline of what you should do.  1. Remove household toxins from your house and areas whe...
  • Hormones 101

    Hormones are chemical messengers that are critical for our health. Our bodies need them to run properly. Hormones are secreted by organs and glands...
  • Basic Steps to Optimize your Hormones

    1. Drink plenty of water-quality water. Tap water can contain many endocrine disrupting toxins. So get yourself a good water filter. Try drinking a...