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Nature vs. Nurture

  • Sauna Use Is Universal and Old-Age

    Sauna use is universal and age-old method of detoxing and maintaining the bodies health. It has been used under different names such as: roman bath...
  • 8 Reasons Why You Need a Whole House Air Purifier

    A person’s home is supposed to be their safest and happiest place. However, there are various dangers that can exist in the home. Some of these dangers are completely invisible, like contaminants in the air and chemicals. Read for more.

  • Do You Want to Live a Long Life?

    Do you want to live a long life? Of course, you do, who doesn’t? The problem is that when things get practical, it could be tricky. What should I e...
  • 8 Advantages of Air Filtration System

    The air you breathe can have a serious impact on your well-being. Recent studies have found that indoors often contain all kinds of harmful pollutants and particles. Everything from pet dander to volatile organic compounds (VOCs) can be found in your home's air. Many unwanted elements can be detected in workplace air, as well. Let's dive in!
  • Smart Dietary Choices

    Diet is one of our greatest issues we face today. There is so much food out there which is at best devoid of nutrition, usually harmful as well. Ea...
  • A Short List of Sauna Benefits

    A short synopsis of why sauna therapy is important for good health. Well sweating gets rid of cellular waste. As the body heats up the pores open t...
  • 5 Healthiest House Air Filters in 2021

    In recent years, scientific research has made worrying discoveries about indoor air quality. Studies have shown that indoor air can be very polluted. In some cases, the air inside the home is much worse than outdoor air. It often contains pollutants, allergens, and other unwanted elements. Read for more!
  • Relax

    Besides for eating a healthy diet, staying hydrated and getting the proper mineral and vitamins, there is another important factor which contribute...
  • Get Good Sleep

    Sleep is vital for good health. It is not enough though, to just sleep X amount of hours. It is the quality of the sleep that counts, as well as th...
  • 7 Benefits of Your Air Filtration

    Scientific research has shown that indoor air can contain many allergens and pollutants. Indoor air can be five times more polluted than outdoor air. In response, more and more people are thinking about the quality of air and looking for ways to improve it. Read for more.
  • Stop Mouth Breathing!

    Professor A. C. Guyton MD writes in his medical book “The textbook of medical physiology”, that “all chronic pain, suffering and diseases are cause...
  • Important Supplements For Eye Health

    Zinc is just so important. It is essential for almost every enzymatic function in the body. Zinc deficiency is particularly for eye health. So, zin...