Nature vs. Nurture

How To Do a Liver and Gallbladder Cleanse

The British Medical Journal already stated in 1882 that olive oil can flush clean the gallbladder. Gallstones and gallbladder disease are very common. The liver and gallbladder can become congested as result of excessive stress, which turns down the parasympathetic nervous system and puts the body into sympathetic mode. This slows down all basic functions which aren’t an emergency. Pesticides from our food we eat kill off intestinal microbes which manufacture the digestive enzymes which we need. Also, diets high in processed food and omega 6 fatty acids congests them.
When the gallbladder gets congested with thick bile, the bile will build up in both the liver and gallbladder. This will trigger a whole slew of digestive problems.
Eating beets can increase bile flow. The nitrates in beets can open up the bile ducts, so eating a beet a day is a great start. You can eat cooked beets or bet juice.
Other bile-boosting foods are apples, bitter greens, artichokes, celery, turmeric, ginger, fennel and fenugreek. You can juice beets, apple and celery and make a tea from ginger, fennel and fenugreek.
Another tool in cleansing the bile is fiber. Soluble fiber will absorb the used bile and send out of the body with your stool. Without enough fiber in your diet, the bile will be reabsorbed into the liver to be used again, carrying its toxins as well. By eating the fiber, you will force your liver to produce new and clean bile. Try eating 50 grams of fiber a day. A cup of beans contains has an average of 12 grams of fiber. This is a good way to reach your fiber goal.
Take 1-2 teaspoons of lemon juice and extra-virgin olive oil together before bedtime. The lemons will reduce uric acid levels and increase bile flow. Olive oil has been used for years to help flush the liver and gallbladder.
Improve digestion with the famous five herbs, cardamom, coriander, cumin, ginger and fennel. These herbs are known to support your digestive system. You want to boost your digestion as much as you can when trying to cleanse your liver.
Good Luck

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