Basic steps to Optimize your hormones.

How to start feeling good without medications. Here is the outline of what you should do.  1. Remove household toxins from your house and areas whe...

Hormones are chemical messengers that are critical for our health. Our bodies need them to run properly. Hormones are secreted by organs and glands...

1. Drink plenty of water-quality water. Tap water can contain many endocrine disrupting toxins. So get yourself a good water filter. Try drinking a...