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digestion

  • Are Nightshades Safe?

    Nightshades?! Whats that? It sounds like some cool pair of sunglasses. Not quite. Nightshades are a category of plants. There is a bit of a debate ...
  • Fat burning Foods

    1. Coconut. Helps rev up your metabolism by boosting thyroid function. You can use virgin or extra virgin coconut oil, coconut milk or flakes. You ...
  • Improve your digestion

    Digestion is the key. People say "you are what you eat", however it would be more accurate to say "you are what you digest". Healthy digestion is e...